Surrounded by the natural beauty of Tateshina, enjoy a peaceful retreat with fine cuisine and a unique Sound Bath experience.

Enjoy a classic French dinner featuring carefully selected seasonal and local ingredients, followed by a special morning Sound Bath with Keyaki Narusawa. Gentle stretching, breathing, meditation, didgeridoo, and crystal bowls invite you to relax and experience the sounds of Tateshina.

Held in the crisp morning air and gentle fragrance of shirabiso fir, each session is unique, shaped by the sounds of nature and the instruments.

Your Sound Bath is recorded and linked to the personal letter you write to yourself during your stay, allowing you to revisit the sounds and memories of that special morning.

■ Plan Overview & Benefits
・Morning Sound Bath Experience with Keyaki Narusawa
Begin your morning with a gentle sequence of stretching, breathing exercises, meditation, and an immersive Sound Bath featuring didgeridoo, crystal bowls, and other instruments.

・After-Session Tea & Reflection
Enjoy a warm drink and take a quiet moment to reflect.

・Personal Recording of the Day’s Sound Bath
Access a recording of your Sound Bath through the personal letter you write to yourself during your stay and revisit the sounds and atmosphere of that special morning whenever you wish.

・Late Check-out at 12:00
Enjoy a leisurely morning after breakfast and the Sound Bath experience.

＜Sample Schedule ①: Begin the Day with Sound and Enjoy a Leisurely Breakfast＞
Day 1
15:00 — Check-in
17:00-22:00  (Last order 21:00, Last entry 20:00) — Dinner

Day 2
7:00–8:40 — Sound Bath Experience (approx. 100 minutes)
9:00 — Breakfast
12:00 — Check-out

＜Sample Schedule ②: Ease into a Deeper Sound Experience After Breakfast＞
Day 1
15:00 — Check-in
17:00-22:00  (Last order 21:00, Last entry 20:00) — Dinner

Day 2
7:30 — Breakfast
9:00–10:40 — Sound Bath Experience (approx. 100 minutes)
12:00 — Check-out

■ Important Information for Sound Bath Participants
◇ Attire
Please wear loose, comfortable clothing. As the Sound Bath takes place lying on a yoga mat, we recommend wearing your hair down or tying it loosely at a low position.

◇ Location & Weather
The Sound Bath is generally held outdoors in the hotel garden until approximately the end of October. Depending on the weather and temperature, it may be moved indoors.

◇ Insect & Sun Protection
As the experience takes place outdoors, please bring appropriate protection from insects and sun, such as long sleeves, a hat, or sunscreen. Insect repellent is available at the hotel.

■ Dinner
Hours: 17:00–22:00 (Last order 21:00, Last entry 20:00)
Location: Restaurant “Le Jardin”

■ Breakfast
Hours: 7:30-10:30 (Last order 10:00)
Location: Restaurant “Le Jardin”

For reservations or inquiries, please contact us via mail at info@hotelalpage.com.